Diabetes Reversal Whole Plan

Categories: Diabetes Reversal
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About Course

 

Diabetes Reversal Whole Plan: Find the Root Cause & Reclaim Your Health

 

 

🌟 What Makes This Plan Different?

This is not a quick-fix diet or a generic exercise plan. Dr. Priti Nanda’s approach is rooted in Functional Medicine, which treats the person and seeks to reverse the core metabolic imbalances that cause Type 2 Diabetes.1 We go beyond blood sugar numbers to target Insulin Resistance and Excess Fat in the liver and pancreas.

 

 

  • Whole-Body Focus: We cover nutrition, specific supplementation, stress management, sleep optimization, and personalized activity—a true whole plan.

  • The Root Cause Approach: Learn the science of the “Personal Fat Threshold” and how to reverse the disease at the cellular level, not just the symptom level.

  • Dr. Nanda’s Expertise: Benefit from a structured curriculum guided by a leading expert in Functional Medicine and Diabetes Reversal, ensuring professional, evidence-based guidance.2

     

     

 

🎯 Who Is This Course For?

 

  • Individuals diagnosed with Pre-Diabetes looking to prevent progression.

  • Individuals with Type 2 Diabetes who are motivated to reduce or eliminate their need for medication (in consultation with their prescribing physician).

  • Anyone tired of the cycle of symptom management and ready to adopt a sustainable, healthy lifestyle.

  • Note: This course is designed for Type 2 Diabetes and Pre-Diabetes. It is not intended for Type 1 Diabetes.

 

✅ What Will I Learn & Achieve? (The Benefits)

 

Upon completion of this course, you will be able to:

  • Normalize Your Blood Sugar: Implement the dietary and lifestyle shifts proven to bring your HbA1c to remission-level goals.

  • Reverse Insulin Resistance: Learn the targeted nutrition strategies to restore your body’s sensitivity to insulin and break the vicious metabolic cycle.

  • Master Targeted Nutrition: Move beyond basic counting to understand Glycemic Load, the power of fiber, and the right approach to fat and protein that supports reversal.

  • Optimize Lifestyle Factors: Develop actionable plans for stress reduction (lowering cortisol), improving sleep quality, and incorporating targeted exercise to boost insulin sensitivity.

  • Personalized Supplementation: Understand key micronutrients and supplements that support pancreatic and liver health (This module is informational and should always be discussed with your physician).


Course Structure & Core Modules

 

This is a suggested structure for your Tutor LMS topics. Use this to break the content down into manageable lessons and quizzes.

Module Focus Key Topics Covered
Module 1 The Science of Reversal Understanding the Twin Cycle Hypothesis, defining Insulin Resistance, the role of liver and pancreatic fat, and setting your personal reversal goals.
Module 2 Foundational Nutrition Plan The “Green Light, Yellow Light, Red Light” Carb Strategy, mastering Glycemic Load, protein timing, and the importance of healthy fats.
Module 3 Meal Timing & Fasting Strategies for Time-Restricted Eating (TRE), understanding the metabolic benefits of fasting, and structuring your meal windows for optimal insulin rest.
Module 4 Movement & Muscles Targeted exercise prescriptions (Aerobic vs. Resistance) for increasing glucose uptake, building muscle, and maximizing fat burning without overtraining.
Module 5 The Mind-Body Connection Managing Stress and Cortisol (the stress hormone that raises sugar), sleep hygiene protocols, and simple techniques for daily mental wellness.
Module 6 Sustaining Reversal Blood work tracking, understanding lab results (HOMA-IR, HbA1c, Liver Enzymes), maintaining the program long-term, and preventing relapse.
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Course Content

The Science of Reversal
Understanding the Twin Cycle Hypothesis, defining Insulin Resistance, the role of liver and pancreatic fat, and setting your personal reversal goals.

  • The Science of Reversal
    02:00:00

Foundational Nutrition Plan
The "Green Light, Yellow Light, Red Light" Carb Strategy, mastering Glycemic Load, protein timing, and the importance of healthy fats.

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