Diabetes Reversal Whole Plan
About Course
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Diabetes Reversal Whole Plan: Find the Root Cause & Reclaim Your Health
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🌟 What Makes This Plan Different?
This is not a quick-fix diet or a generic exercise plan. Dr. Priti Nanda’s approach is rooted in Functional Medicine, which treats the person and seeks to reverse the core metabolic imbalances that cause Type 2 Diabetes.1 We go beyond blood sugar numbers to target Insulin Resistance and Excess Fat in the liver and pancreas.
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Whole-Body Focus: We cover nutrition, specific supplementation, stress management, sleep optimization, and personalized activity—a true whole plan.
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The Root Cause Approach: Learn the science of the “Personal Fat Threshold” and how to reverse the disease at the cellular level, not just the symptom level.
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Dr. Nanda’s Expertise: Benefit from a structured curriculum guided by a leading expert in Functional Medicine and Diabetes Reversal, ensuring professional, evidence-based guidance.2
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🎯 Who Is This Course For?
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Individuals diagnosed with Pre-Diabetes looking to prevent progression.
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Individuals with Type 2 Diabetes who are motivated to reduce or eliminate their need for medication (in consultation with their prescribing physician).
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Anyone tired of the cycle of symptom management and ready to adopt a sustainable, healthy lifestyle.
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Note: This course is designed for Type 2 Diabetes and Pre-Diabetes. It is not intended for Type 1 Diabetes.
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✅ What Will I Learn & Achieve? (The Benefits)
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Upon completion of this course, you will be able to:
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Normalize Your Blood Sugar: Implement the dietary and lifestyle shifts proven to bring your HbA1c to remission-level goals.
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Reverse Insulin Resistance: Learn the targeted nutrition strategies to restore your body’s sensitivity to insulin and break the vicious metabolic cycle.
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Master Targeted Nutrition: Move beyond basic counting to understand Glycemic Load, the power of fiber, and the right approach to fat and protein that supports reversal.
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Optimize Lifestyle Factors: Develop actionable plans for stress reduction (lowering cortisol), improving sleep quality, and incorporating targeted exercise to boost insulin sensitivity.
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Personalized Supplementation: Understand key micronutrients and supplements that support pancreatic and liver health (This module is informational and should always be discussed with your physician).
Course Structure & Core Modules
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This is a suggested structure for your Tutor LMS topics. Use this to break the content down into manageable lessons and quizzes.
| Module | Focus | Key Topics Covered |
| Module 1 | The Science of Reversal | Understanding the Twin Cycle Hypothesis, defining Insulin Resistance, the role of liver and pancreatic fat, and setting your personal reversal goals. |
| Module 2 | Foundational Nutrition Plan | The “Green Light, Yellow Light, Red Light” Carb Strategy, mastering Glycemic Load, protein timing, and the importance of healthy fats. |
| Module 3 | Meal Timing & Fasting | Strategies for Time-Restricted Eating (TRE), understanding the metabolic benefits of fasting, and structuring your meal windows for optimal insulin rest. |
| Module 4 | Movement & Muscles | Targeted exercise prescriptions (Aerobic vs. Resistance) for increasing glucose uptake, building muscle, and maximizing fat burning without overtraining. |
| Module 5 | The Mind-Body Connection | Managing Stress and Cortisol (the stress hormone that raises sugar), sleep hygiene protocols, and simple techniques for daily mental wellness. |
| Module 6 | Sustaining Reversal | Blood work tracking, understanding lab results (HOMA-IR, HbA1c, Liver Enzymes), maintaining the program long-term, and preventing relapse. |
Course Content
The Science of Reversal
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The Science of Reversal
02:00:00