BBROCOLLI PORIYAL
INGREDIENTS
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To Be Blended Into A Smooth Cottage Cheese Mixture
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1 cup low-fat paneer cubes
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4 tsp sugar
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few saffron (kesar) strands dissolved in 4 tbsp low-fat milk (99.7% fat free)
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1 tsp cornflour
For The Fruit Filling
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1 cup sliced apple
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4 tsp brown sugar
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1/4 tsp nutmeg (jaiphal) powder
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a few drops lemon juice
DIRECTIONS
For the fruit filling
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Combine all the ingredients in a deep bowl, cover and keep aside for 15 minutes.
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Arrange the fruit in a greased 150 mm. (6") diameter pie dish.
How to proceed:
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Spread the cottage cheese mixture over the fruit and bake in a pre-heated oven at 220°c (440°f) for 15 minutes. Serve warm.
