Posted June 11, 2017

Herbs to enhance beauty

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Most viral infections such as cold, cough, fever can be controlled by ways and means as discussed in this article without adding to the menace of unrestricted use of antibiotics which are designed to treat bacterial infections. One of the best way to handle and recover from viralinfection which is growing steadily across India right now due to the season is to build string immune system.

India suffers disproportionately from the burden of infectious diseases given the confluence of existing factors.In 2015, India saw its largest recorded dengue outbreak, with national authorities confirming almost 100,000 cases and 220 deaths,double from the last year.

Recipe to build strong immunity so that your immune system can fight the virus we should eat plenty of fruits, vegetables, nuts and seeds and drink a lot of fluids and always stay hydrated. Rest in this case is the best medicine. Sip on hot liquids.Speak to your doctor if you have to treat symptoms like fever, body ache but NEVER self-medicate.

Try this magical herbal infusion and concoction

Mash ginger boil in 4 cups water with 2 peppercorns + cinnamon stick + 2 cloves + 2 crushed elaichi - Reduce to half, strain and you can add a tsp of raw honey for taste.

Turmeric concoction for sore throat, congestion, fever and body aches
  • 3 tsp turmeric
  • 1/2 tsp dry ginger powder
  • 3 tbsp raw honey
  • Freshly cracked pepper (Dash)
  • 1 tbsp pure Apple cider vinegar or lemon juice
  • Add 1 tsp lemon zest (Optional)

Mix well and have 2 tsp morning, afternoon & night

Precautions for adults and children

Stay warm, take steam inhalation twice a day and gargle with salt water with a dash of lemon and turmeric. Don't self-medicate, always consult your doctor.